Causes, Management and Treatment of Chronic Lower Back Pain, Pt 2

The Cardiff back and neck clinic team at the Cardiff Bay Hospital has put together all the information you need to know, to help you understand your chronic lower back pain better and how to effectively manage it. This blog is the continuation of the blog pt 1. You are aware of the main symptoms and causes of chronic back pain discussed in the previous part of the blog. Your symptoms will be discussed and a physical examination will be conducted by your doctor. While X-Rays and MRI use radiation and magnetic radio waves to check the area of pain, but blood tests can detect conditions having genetic markers. A clear image of your vertebrae, disks, muscles, ligaments, and tendons can be obtained through these studies. Through these, you may be able to locate the root cause of the pain and start with the course of treatment. 

Resting, ice, and taking over-the-counter pain relievers is recommended for lower back pain to improve. You can begin returning to your regular activities after a few days of rest. Being active can help you heal by increasing blood flow to the area. Dr Guru and his hip pain clinic Cardiff South Wales team believe in providing a solution using a holistic approach and they follow the bio-psychosocial model of pain management. Lower back pain treatments vary based on the cause.

1. Tight muscles can be loosened, pain can be alleviated, and posture and alignment can be improved through a variety of hands-on treatments. Osteopathic manipulation or chiropractic adjustments may be necessary depending on the cause of your pain. Relieving back pain and restoring function can also be achieved through massage therapy.

2. It's possible that your doctor recommends non-steroidal anti-inflammatory drugs (NSAIDs) or prescription drugs to alleviate the pain. Back spasms can be prevented and muscles relaxed by other medications as well.

3. The medication is injected into the painful area by the doctor using a needle. By injecting steroids, pain can be alleviated and inflammation can be reduced.

4. Your spine can be supported by strengthening muscles through physical therapies. Flexibility improvement and injury prevention are both benefits of physical therapies.

5. Surgical repair is necessary for certain injuries and conditions. Low back pain can be treated with various surgical methods, including minimally invasive techniques.

Maintaining a healthy weight, strengthening your abdominal muscles, and lifting the right way may help reduce the risk of a back injury. The majority of individuals who suffer from back pains recover and do not experience any long-term health concerns. Symptoms may worsen over time for older individuals with degenerative conditions like arthritis and osteoporosis. The use of surgery and other treatments can assist individuals with a variety of injuries and conditions in living pain-free. Dr. Rahul Guru and his nerve pain clinic Cardiff South Wales team at the Cardiff Bay Hospital has recently announced a special consultation session for men and women having chronic back pain and chronic lower back pain. Visit https://cardiffpainclinic.com/  for booking and appointments.

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