A Brief Overview of the Causes and Management of Back Pain
About 1 in 6 people in England suffer from low back pain. Back pain has multiple causes that I will explain later in the article. The back muscles help support your weight, maintain your balance and are essential for body movements such as walking, sitting, standing and running. If you have a continuous backache, your back muscles are under stress. Following a routine and including exercise in your everyday regime will strengthen your back muscles. Stretching, walking, strength training and workouts will improve your overall fitness and stiffness and keep the pain at bay. Stiffness is a factor in the development of back pain. One should keep moving or stretching muscles to avoid stiffness. Once the tightness improves, your back pain will ease. If you are not a big fan of exercising in the gym, walking every day and swimming are very helpful for back pain. You can also do yoga, pilates or dance aerobics, but only under the supervision of a qualified instructor. All the exercises mention...